Join Charlotte and Emma on the sofa as they discuss what it takes to build both body and business.
Through practical insights and conversations with inspiring guests, The FitLeader Podcast goes beyond the highlight reel to explore the realities of ambition, self-leadership, wellbeing, and performance.
Hear honest conversations about what it really takes to build a life, body, and business that is Fit to Lead and Fit for Life.
You’ll discover:
How FitLeaders stay energised while leading ambitious careers.
What life really looks like beyond the highlight reel.
How women create alignment between fitness, work, and personal growth.
The transferable skills between fitness, leadership, and business.
This podcast is for women who want to lead themselves with strength, clarity, and confidence, in body, mind, and business.
Latest episodes
Lina AbiRafeh: From Humanitarian Emergencies to Chaos Leadership
Lina AbiRafeh is here to make the world better for women. Lina is a women’s rights expert, activist, and aid worker with close to three decades of experience creating positive change for women around the world. Recognised as one of the world's most influential women's rights experts, she gives us practical small steps we can take towards empowering women. We also discuss what her experience of humanitarian emergencies can teach us about leadership. She tells us her top tips for staying a healthy leader through chaos and how to tap into the innate leadership and value of women in the community.
Terri Reynolds: From Solo Travel to Global Business
Terri Reynolds is a leadership and communication coach dedicated to helping ambitious female entrepreneurs across Asia expand globally.
Terri brings her experiences of solo travel to us in this episode, she shares the journey she too to achieving the confidence and 'Wanderlust.'
We also learn how her travel influenced her career and led her to support women across Asia in developing clarity and executive presence needed to communicate in English.
Foundations
Charlotte and Emma discuss what it means to build foundations in fitness and in business.
They explore the habits they adopt to stay healthy and energised and the business systems and processes needed for sustainable growth.
From embracing technology to using AI and improving search engine optimisation this episode is for anyone wanting to lay the foundations for success.
Emma Land: Creating Alignment Between Fitness and Business
Emma shares how investing in her health and fitness supercharged her career success. She has featured on the cover of Women’s Health magazine, worked as a fitness model and brand ambassador, won Miss Galaxy Universe Body Transformation, and more recently competed in Hyrox events and triathlons
They discuss the mindset shifts that helped Emma grow in confidence as a businesswoman. They discuss the importance of identity, self-leadership, and alignment.
This conversation is honest, inspiring, and full of practical insight for ambitious women who want to become Fit to Lead and Fit for Life.